Keiki Drum, Dance and Rhythms *
This exclusive Hualālai class is geared to create memories. Combine simple, dynamic movements with drum rhythms for an experience your child will remember. Ages 5 to 9. Children under 8 must be accompanied by an adult.

Butts & Guts
A 50-minute express workout to target your lower body. Lots of great legwork & abdominal action.

Burn 50
Fifty minutes of contouring and chiseling your body using your own body weight & light weights for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief.

Core Blast
Have a blast, sculpting everything from your abs to your hips, thighs and butt. Whether learning new techniques or spicing up your existing routine, you will enjoy this workout.

Dance Fit
Move to the beat! An aerobic workout with sensational Latin and contemporary sounds will have you talking and your body rocking.

Drums Alive Cardio
This is a workout for the entire body offered at seasonal times. Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program.

Complimentary Fitness Walk
Start your day with a brisk, energetic "fitness" walk around the beautiful golf course and beach. This walk is based on a 15 minute mile pace.

Ocean Jog
Experience our healing waters and the essence of Hualālai. You will be supported by a jog belt and aloha as you exercise your entire body, mind and spirit in the beautiful Pacific Ocean.

Spinning
Terrain training, including hills, flat roads, bumps, jumps, interval and recovery. You'll use a variety of training methods: RPM, Rate of Perceived Exertion, heart rate zones and % of intensity.

Spin-Zone
Increase your cardio and endurance with interval training using heart rate monitors to track
specific heart rate zones.

Sports Pump
This weight-training workout uses the barbell system to tone and condition every muscle in your
body. With muscular endurance as the focus, you will experience the benefits of high repetitions.

Mommy, Daddy and Me Swim
Parents, introduce your young child to the water in a safe and nurturing environment at the pool.

Swim Lessons
Make swimming a part of your fitness program. Let our certified aquatic staff teach you to swim more efficiently. Private lessons will improve strokes, flexibility and endurance. All levels welcome.

Pilates Reformer Training
The Reformer is gliding platform on which one can sit, kneel, stand or lie on their front, back or side. The user pushes and pulls off the foot bar using the arms, legs, wrists and ankles to slide back and forth along the rails in a controlled manner while the tension in the springs gently works the muscles.

Pilates Mat
Building upon core abdominal and back strength, Pilates mat training develops optimal strength, flexibility and posture without building bulk or stressing your joints. Based on the principals of Joseph H. Pilates.

Pilates (PilatesStick® Training)
Pilates-Stick is an innovative piece of equipment that incorporates much of the pilates exercises you traditionally do on a reformer, cadillac or wall unit. Having "silastics" as the resistive tool, you will learn to use your body positioning to maximize your pilates training.

PiYo
This is a fusion of both Yoga and Pilates, combining energetic powerful moves into a fluid, challenging workout. You will leave energized, relaxed and centered.

Water Aerobics
A variety of kicking, water jogging and cardio movements will leave you invigorated and refreshed. Come enjoy our Hawaiian sun while cooling in our waters.