Participation limited to those ages 14 years and older, reservations required. Sign up at Spa Concierge prior to class.

For complimentary Fitness Consultation, Personal Training, Pilates, Reformer, Swim Instruction & Climbing Reservations, call Extension 8440 from within the Resort.

MIND/BODY/SPIRIT CONNECTION

BREATHING INTO WELLNESS

The Hawaiians have always known the importance of breath. Hawai`i literally means “supreme life’s force that rides on the breath”. Reconnect with the energy of Hawai`i through your own breath. Leave feeling calm and rejuvenated, empowered with tools to create vibrant health.

HATHA YOGA

Classic Hatha Yoga with a focus on alignment, body mechanics, breath and mindfulness. Great for beginners but all levels welcome.

GENTLE YOGA FOR RELAXATION

Let the beauty of the tropical landscape and ocean breezes help you relax deeply and feel refreshed. The focus is on breathing, stretching and relaxing.
Great for beginners but all levels welcome.

CHAKRA FLOW YOGA

Focus on balancing our subtle energy known as the Chakra centers through movement and alignment of the physical body. Following Hatha and Vinyasa Yoga flow principles through a series of yoga poses, we balance, strengthen and stabilize the physical body through yoga postures to allow balancing and alignment of the subtle body. Recharge and Realign.

VINYASA YOGA

Vinyasa means “breath-synchronized movement,” and is a series of smooth flowing movements that will move you through the power of inhaling and exhaling. All levels welcome.

MIXED LEVEL YOGA

This class is designed for the seasoned yoga practitioner only and is contraindicated for shoulder, spine and neck issues as you will experience longer holds requiring the ability to work in an advance physical level. Intermediate to Advanced.

SUNRISE YOGA

Welcome the morning with this blend of Hatha and Vinyasa Yoga under the Hualālai sky! Beginners – Intermediate.

SUNSET YOGA

What a perfect way to end your day, by enjoying the beautiful Hualālai sunset with this gentle Yoga-based practice to integrate in a component of mindful connection to nature and the present moment.

MEDITATION BY THE SEA

Gently open your senses to the beauty of Hawai`i. This 30-minute guided experience will restore breath, quiet the mind and give you access to the healing energies of the wind, sun and sea.

CANDLELIGHT YOGA

Focus on relaxing the mind and body, a delicious way to release and relax before bedtime or dinner. A combination of longer holds, stretching, guided meditation and breathing techniques to slow down the mind, unwind and deeply relax with gentle movements. Restore & Rest.

AYURVEDA FOR WELLNESS

Learn about Ayurveda and the foundational principles of nature, or come to ask questions and deepen your knowledge. You will receive wellness tips for greater health, gain a better understanding of your unique design, and learn how to find balance.

RELAX DEEPLY

A blend of restorative yoga, yoga nidra, and guided meditation. Designed to reduce stress, restore the nervous system, and support immunity.

STRENGTH AND CORE

BUTTS & GUTS INTERVAL CIRCUIT

This is a wonderful workout with lots of great legwork & abdominal work using stations to keep you motivated and challenged.

PILATES MAT FOUNDATIONS

Learn how to tune in and turn on your powerhouse muscles that are responsible for enhancing strength, flexibility, balance, posture and coordination.

CORE STRENGTH

Bring awareness to the parts of your body that need to function in everyday life. It is designed to strengthen the core body effectively and safely so you can be free to live your life with confidence, strength and flexibility. All levels welcome.

CARDIO AND INTERVAL TRAINING

CARDIO CONDITIONING

H.I.I.T. style using body weight, learn a comprehensive small space exercise program focusing on Cardio including Mock Jump rope, Sea Jacks and Mountain Climbers and a fun Core focus with moves named Bear Crawl, Crab and Log rolls.

POWER HIKE

Sunrise on Maunakea and Hualālai Mountain will invigorate your spirit and views of the ocean and that will invite you to play. Elevation and terrain changes to challenge the heart and mind. Brisk pace 16-18mph.

WATER ELEMENT

AQUA FITNESS

A fun and non-impact deep and shallow water workout using pool noodles and jog belts.

BOGAFIT FLOATING FITNESS

Using the floating Boga Mat, enhance balance, strength and awareness using Pilates, Yoga and athletic movements. Sunglasses, sunscreen, hat are suggested as well as the ability to get in and out of the pool. Spa Lap Pool (Limited to 5)

PILATES

PILATES MAT FIT

Energize and prepare your morning with a faster pace Pilates mat class with an emphasis on stimulating all of the muscles and mind for an exciting day at Hualālai.

CLASSIC PILATES MAT

Joseph Pilates mat routine. Experience a full floor program including spinal mobility exercises like, Rollover, Jackknife, Seal and Boomerang.