Trained and certified through the National Academy of Sports Medicine, as well as ACSM, ACE, and AFFA our Personal Trainers share expertise in weight loss, muscle gain, post-rehabilitation, fitness competitions, and sports performance for athletes, including triathlon training.

One-On-One Training

Work one-one with one of our certified trainers who will motivate you through an effective yet safe workout. Select cardiovascular, strength, flexibility training, yoga, pilates or create a new personalized workout program.

Private Group Training

Working out with family or friends can also be a motivation when it comes to everyone’s overall fitness. Whatever your level of fitness, one of our trainers can provide your group with a workout to meet everyone’s needs.